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Beetroot Chila

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Ingredients of Beetroot Chilla

  • 1 Beetroot
  • 1/2 cup Besan
  • 1 tsp Red chilli powder
  • 1 tsp Black Pepper
  • Salt as per taste

How to Make Beetroot Chilla
1.Take a beetroot, chop it up and make a puree from it.
2.Now in a bowl add besan, beetroot puree, salt, pepper, red chilli powder and mix.
3.Before cooking add some fruit salt so that the batter fluffs up while cooking.
4.Once done, spread a ladle on a pan and cook.
5.When it turns crisp take it out and enjoy!

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Urad dal recipe

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Ingredients of Urad Dal Without 1 Cup urad dal (soaked)
1/2 cup sour curd
1/2 tsp turmeric powder
1/2 tsp garlic paste
1/2 tsp green chilli paste
1/3 tsp red chilli powder
to taste salt


How to Make Urad Dal Without Oil
1.Wash an soak dal in water for about 10 minutes. Drain.2.Add the clean dal to pressure cooked with water and cook for about 4 whistles.3.When it is pressure cooked, add curd, garlic, about 1/2 cup water, green chilli, red chilli powder, salt and turmeric powder. Mix well.4.Cook for about 10 minutes and bring to boil. You can top with coriander leaves and serve hot.

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Ragi Cheela

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INGREDIENTS OF RAGI CHEELA

  • 1/2cup ragi flour
  • 2 tbs yoghurt (curd)
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon dry mango powder
  • 1/4 teaspoon asafoetida
  • salt as required
  • 1/4 teaspoon black pepper
  • 1 grams coriander leaves
  • 1/2 onion
  • 1/2 tomato
  • 1/2 capsicum (green pepper)
  • 1 tablespoon vegetable oil
  • 1 tablespoon gram flour


HOW TO MAKE RAGI CHEELA

Step 1 / 3 Prepare The Batter
In a bowl, add ragi flour, besan along with curd. Give a good mix. Now add finely chopped onion, tomato, capsicum and coriander leaves. Also add salt, black pepper powder, red chilli powder, dry mango powder, coriander powder and asafoetida. Add a little water if needed and mix everything well to prepare a medium-thick batter.
Step 2 / 3 Make Cheelas
Smear 1 tbsp oil on a non-stick pan. Pour 2-3 ladleful of batter and spread it gently to give it the shape of a cheela. Let it cook for about 5 minutes or until it holds shape. Now flip towards the other side and cook for 5 minutes.
Step 3 / 3 Ready To Be Served
Once golden brown and crisp, it is ready to be served.

Chicken salad

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Ingredients

  • 1-1/2 tsp lemon juice
  • 1/8 tsp ground black pepper
  • 1 cup chopped, cooked chicken meat
  • 1 stalk celery, chopped.

Firstly, wash the chicken well. Then, clean it.
Then, mix all the spices, salt, pepper and garlic juice. Further, keep it marinating for 1 hour.

Then, place the chicken on a grilling pan and grill the chicken well.
Lastly, put saute vegetables beans, lettuce, broccoli
And, it’s ready to eat. ENJOY!

Avacado salad

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For Lemon Dressing

  • 1 tablespoon extra virgin olive oil
  • 1 dash lemon zest or zest from 1 small lemon
  • 1 to 2 teaspoons lemon juice
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon black pepper
  • 1 garlic clove – small to medium-sized, minced or finely chopped

Other Ingredients

  • ¼ cup onions – finely chopped or 1 small onion
  • ⅓ to ½ cup tomatoes – chopped or 1 medium-sized tomato
  • 1 tablespoon parsley – finely chopped or cilantro (coriander leaves)
  • 2 avocados – medium-sized, chopped, preferable to use Hass avocado
  • 1 dash black salt – optional
  • white salt or kosher salt or himalayan pink salt, as per taste

Instructions

Making The Salad Dressing

  • In a small bowl take the extra virgin olive oil, lemon zest, lemon juice.
  • Add the smoked paprika, black pepper and minced or finely chopped garlic.
  • In place of smoked paprika you can use ¼ teaspoon cayenne pepper or sweet paprika or red chilli powder.
  • Mix very well and keep the dressing aside.


Making Avocado Salad

  • Take chopped onions, tomatoes and parsley in a mixing bowl.
  • Add chopped avocado.
  • Stir the dressing again and then pour it on the avocado.
  • Season with a dash of black salt. Also, add white salt or kosher salt or himalayan pink salt or rock salt.
  • Toss and mix well.

Paneer Kebab

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INGREDIENTS

for cutlet:

  • 2 cups paneer / cottage cheese, crumbled
  • 2 tbsp onion, finely chopped
  • ½ carrot, grated
  • 1 green chilli, finely chopped
  • ½ tsp ginger paste
  • ½ tsp kashmiri red chilli powder / lal mirch powder
  • 2 tbsp coriander leaves, finely chopped
  • ½ tsp aamchur / dry mango powder
  • ½ tsp garam masala
  • ½ tsp salt, or as required

other ingredients:

  • 1 cup bread crumbs
  • oil for shallow frying

INSTRUCTIONS

firstly, in a large mixing bowl combine all the ingredients listed for cutlet.

prepare a small ball sized patties greasing hand with oil. greasing oil prevents dough from sticking.

further coat with bread crumbs all sides. use panko bread crumbs / crushed corn flakes as they give nice texture.
now shallow fry or deep fry or pan fry in hot oil. alternatively, bake in preheated oven at 180 degree celsius for 12 minutes.
fry on medium flame, flipping occasionally till it turns golden brown.

Dahi ke kebab

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Healthy Recipe

INGREDIENTS:

  • 3 cup curd, thick
  • 1 cup paneer, grated
  • 3 tbsp onion, finely chopped
  • 1 inch ginger, finely chopped
  • 2 chilli, finely chopped
  • 1 tbsp cashew, chopped
  • ½ tsp cumin powder
  • ½ tsp garam masala
  • ¼ tsp pepper powder
  • ½ tsp salt
  • 2 tbsp coriander, finely chopped
  • 2 tbsp besan / gram flour, roasted
  • 1 cup breadcrumbs, for coating
  • oil, for frying

INSTRUCTIONS

  • firstly, take 3 cup curd and tie in a clean white cloth.
  • place a heavy object on it to strain off excess water, and keep aside for 4 hours.
  • transfer the hung curd into a large bowl.
  • add 1 cup paneer, 3 tbsp onion, 1 inch ginger, 2 chilli, and 2 tbsp cashew.
  • also add ½ tsp cumin powder, ½ tsp garam masala, ¼ tsp pepper powder, and ½ tsp salt.
  • further, add 2 tbsp coriander and mix using a whisk to break any lumps.
  • also, add 2 tbsp roasted besan and continue to mix combining everything well.
  • take a small ball-sized mixture and shape to the cutlet.
  • roll over breadcrumbs for uniform coating.
  • freeze for 1 hour or until it turns firm slightly.
  • now deep fry in hot oil, keeping the flame on medium.
  • immediately, the kebab turns golden brown.
  • so gently fry on both sides until it turns golden brown and crisp.
  • drain off kebab to remove excess oil.

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Weight loss diet for Vegetarians

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Embarking on a weight loss journey as a vegetarian can sometimes feel challenging, but fear not! There are plenty of delicious and nutritious options available to you. Whether you’re following an Indian food diet or simply looking for lunch and dinner ideas, there are numerous ways to create a satisfying and effective weight loss plan.

Indian cuisine offers a wide array of vegetarian dishes that are both flavorful and healthy. From lentils and legumes to fresh vegetables and spices, the possibilities are endless. You can enjoy dishes like dal, sabzi, or even paneer tikka as part of your weight loss diet.

For lunch, consider incorporating high-fiber foods such as brown rice, quinoa, or whole wheat roti along with a variety of vegetables. This combination will keep you feeling full for longer periods while providing essential nutrients.

When it comes to dinner options, focus on lighter meals that are packed with protein and low in calories. Grilled tofu or chickpea curry paired with a side salad or steamed vegetables can be incredibly satisfying without compromising your weight loss goals.

Remember, consistency is key in any weight loss journey. Stay committed to making healthy choices throughout the day by incorporating fruits and nuts as snacks between meals. And don’t forget to stay hydrated by drinking plenty of water!

With dedication and creativity in the kitchen, you can achieve your weight loss goals while enjoying all the delicious flavors that vegetarian Indian cuisine has to offer. So embrace this opportunity to nourish your body with wholesome ingredients and embark on a journey towards a healthier you!

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Lifestyle Changes for Effective Weight Loss

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Embarking on a weight loss journey can be challenging, but with the right lifestyle changes, you can achieve your goals and feel your best. When it comes to making dietary changes, Indian cuisine offers a myriad of delicious options for both lunch and dinner that can support your weight loss efforts.

Incorporating nutritious Indian foods into your meals not only adds variety to your diet but also ensures that you are nourishing your body with wholesome ingredients. From aromatic spices to vibrant vegetables and lean protein sources, the possibilities are endless.

For lunch, consider opting for a satisfying salad bowl filled with fresh greens, grilled chicken or paneer (Indian cottage cheese), and a variety of colorful vegetables. Adding a homemade dressing using yogurt or lemon juice can elevate the flavors without adding excessive calories.

When it comes to dinner, explore the world of Indian curries made with an array of spices like turmeric, cumin, and coriander. Replace heavy cream-based curries with tomato-based gravies or coconut milk alternatives for a healthier twist. Pair these flavorful curries with whole grain options such as brown rice or quinoa for added fiber and satiety.

Remember that portion control is key in any weight loss journey. Be mindful of serving sizes and practice intuitive eating by listening to your body’s hunger cues. Additionally, incorporating regular physical activity into your routine will not only aid in shedding those extra pounds but also contribute to overall well-being.

Embrace these lifestyle changes as opportunities for growth and self-improvement. Believe in yourself and stay committed to making healthy choices each day. Remember, small steps towards effective weight loss can lead to significant transformations over time.

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